Health & Fitness

30 Body Positivity Quotes – Empowering Body Image Sayings

body positivity quotes

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Every body deserves acceptance — including yours. Let these body-positive quotes serve as a reminder that while it’s normal to struggle with your body image, practicing self-love and self-acceptance can help you feel more confident and let go of impossible beauty standards. These inspirational sayings from your favorite celebs prove that everyone deserves to feel comfortable and confident about the skin they’re in.

1 of 30

Gabourey Sidibe

“It doesn’t have anything to do with how the world perceives you. What matters is what you see.”

2 of 30

Gloria Steinem

“Each individual woman’s body demands to be accepted on its own terms.”

3 of 30

Chrissy Teigen

“We’ve forgotten what a regular body looks like. There are people out there who are struggling, and I’m struggling, and it’s okay to come to terms with realizing it’s going to be a bit of a journey.”

4 of 30

Melissa McCarthy

“My weight? It is what it is. You could get hit by a bus tomorrow. It’s about being content. And sometimes other priorities win.”

5 of 30

Emma Watson

“Feeling beautiful has nothing to do with what you look like.”

7 of 30

Serena Williams

“Since I don’t look like every other girl, it takes a while to be okay with that. To be different. But different is good.”

8 of 30

Taylor Swift

“I definitely have body issues, but everybody does. When you come to the realization that everybody does — even the people that I consider flawless — then you can start to live with the way you are.”

9 of 30

Ashley Graham

“Your words have so much power. Every day, if you tell yourself, ‘I love you,’ if you give yourself one word of validation, it will change your mind.”

10 of 30

Meryl Streep

“Don’t waste so much time thinking about how much you weigh. There is no more mind-numbing, boring, idiotic, self-destructive diversion from the fun of living.”

11 of 30

Jennifer Lopez

“You have to stand up and say, ‘There’s nothing wrong with me or my shape or who I am, you’re the one with the problem!'”

12 of 30

Salma Hayek

“People often say that beauty is in the eye of the beholder, and I say that the most liberating thing about beauty is realizing that you are the beholder.”

13 of 30

Bobbi Brown

“How I feel about myself is more important than how I look. Feeling confident, being comfortable in your skin — that’s what really makes you beautiful.”

14 of 30

Selena Gomez

“I realize everybody wants what they don’t have. But at the end of the day, what you have inside is much more beautiful than what’s on the outside.”

15 of 30

Sandra Bullock

“I’ve made peace with the fact that the things that I thought were weaknesses or flaws were just me. I like them.”

16 of 30

Oprah Winfrey

“Say goodbye to your inner critic, and take this pledge to be kinder to yourself and others.”

18 of 30

Lady Gaga

You define beauty yourself. Society doesn’t define your beauty.”

19 of 30

Simone Biles

“You all can judge my body all you want, but at the end of the day it’s MY body. I love it and I’m comfortable in my own skin.”

20 of 30

Michelle Obama

“Being a healthy woman isn’t about getting on a scale or measuring your waistline. We need to start focusing on what matters — on how we feel, and how we feel about ourselves.”

21 of 30

Kate Hudson

“I’m pretty comfortable with my body. I’m imperfect. The imperfections are there. People are going to see them, but I take the view you only live once.”

22 of 30

Meghan Markle

“We just need to be kinder to ourselves. If we treated ourselves the way we treated our best friend, can you imagine how much better off we would be?”

23 of 30


“Someone’s always going to have a critique … All that matters is what I think of it. And I had to go so deep inside myself and look in the mirror. Looking in the mirror and accepting what’s in the mirror is very, very difficult. And right now, I love it every time I look in the mirror.”

24 of 30

Carrie Underwood

“I make a promise to myself to start appreciating what my body CAN do and stop focusing on what it can’t. I promise to stop analyzing every angle and every curve and every pound and every meal. I’m going to keep staying the path because it is a journey and as long as I’m always working towards my goals, one day I’ll reach them.”

25 of 30

Kristen Bell

To me, being healthy means feeling good about the choices I’m making, and most important, it’s about keeping fit mentally and physically. I’m constantly reminding myself it’s not about my thighs: It’s about my commitment and my happiness level.”

26 of 30

Kate Winslet

“Nobody is perfect. I just don’t believe in perfection. But I do believe in saying, ‘This is who I am and look at me not being perfect!’ I’m proud of that.”

27 of 30

Chrissy Metz

“Knowing that I feel good because I am being diligent about taking care of myself mentally, physically, and emotionally creates self-esteem.”

28 of 30

Demi Lovato

“All I have to say is ‘I’m healthy.’ In that statement, I express gratitude. I am grateful for my strength and things I can do with my body. I am saying I’m healthy and I accept the way my body is today without changing anything.”

29 of 30

America Ferrara

“Take your time and your talent and figure out what you have to contribute to this world, and get over what the hell your butt looks like in those jeans!”

30 of 30

Cindy Crawford

“Even I don’t wake up looking like Cindy Crawford.”

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