Yoga & Exercise

Happiness & Reclaiming Joy: It’s what’s up for April on WLTV

As flowers bloom and we flirt with opening the windows for fresh spring breezes, there’s an undeniable awakening of hope. We want to build on that by providing practices that deepn your connection to happiness, and your birth right of joy on Wanderlust TV this month.

Here are  some of the greatest hits for happiness on Wanderlust TV to turn this hopeful seasonal re-emergence into a conscious journey.


PUT A SMILE IN YOUR HEART WITH…


Happiness-filled vinyasa

Level 1 | 45 min
Back to Basics Joy Yoga
with Emily Harding
This joy-filled vinyasa class will help bring some sunshine into your day, as you take the time exploring your alignment in asana, as well as understanding yogic philosophy and theory.
 

FLOW WITH JOY

Meditation for joy

All Levels | 25 min
Joyful Defiance Meditation
with Reggie Hubbard
Explore joyful defiance, transcendent love of self and others, dare to dream even when it seems foolish to do so, and view the present moment as the perfect opportunity to re-imagine the world.
 

SIT WITH REGGIE

For the Love of Dance

 

Level 2-3 | 30 min
Shakti Dance
with Dirish Shaktidas
An exhilarating yoga and dance experience that enhances coordination increases your dynamic flow of energy and awakens your creative spirit. A dance-like-nobody-is-watching experience.
 

COME DANCE

 

Peace is Happiness

alex-dawson-gif

All Levels | 45 min
Peace for Relief
with Alex Dawson
Down regulate from stress in this soothing practice that blends light stretching & restorative postures with chanting & sound bath.

 

RELEASE FOR RELIEF HERE

 

 

 

 

 

 

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The post Happiness & Reclaiming Joy: It’s what’s up for April on WLTV appeared first on Wanderlust.


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Sonal

Scoop Sky is a blog with all the enjoyable information on many subjects, including fitness and health, technology, fashion, entertainment, dating and relationships, beauty and make-up, sports and many more.

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