A present that will help someone relax and sleep better rarely disappoints. But don’t take our word for it. Let’s look at the numbers. The National Sleep Foundation reports that more than half of all Americans say they feel sleepy during the day. And according to the CDC, more than a third of U.S. adults get less than the recommended 7 hours of sleep a night on average. That’s a lot of sleep-deprived humans! Insufficient rest can lead to all kinds of mental and physical health issues, from diminished immune function to mental health disorders, so helping the ones you love log more quality Zzz’s really could be life-changing. In lieu of a sleep-inducing magic wand, consider one of the 12 gifts below. From a luxurious set of silk pajamas to an alarm clock that mimics the sunrise, there’s an option for absolutely everyone on your list.
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