18 Highest Vitamin C Foods
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Keeping our immune system healthy is top of mind right now, and vitamin C supplements and pills have never been more abundant. But this water-soluble vitamin is naturally present in all different types of foods that you probably enjoy on a regular basis. When we eat vitamin C-rich foods as opposed to isolating it in pill form, we’re also reaping the benefits of the other incredible vitamins and minerals that the whole food has to offer.
Food should always come first, and we know that vitamin C in particular functions as an antioxidant and also plays a major role in immune function (not to mention helping reduce risk of several chronic diseases). Vitamin C can even help individuals with iron deficiency anemia, as it enhances absorption of iron-rich foods. The recommended dietary allowance for healthy adults is 75mg of vitamin C daily for women and 90mg for men, so this vitamin C foods list only includes good or excellent sources of vitamin C that meet 10-20% or more of the daily value. Read on to learn which foods are best to incorporate into your diet to reap their vitamin C benefits.
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