Yoga & Exercise
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A Gateway to the Divine Energies
In the Vedic Scriptures the energy of Surya – Sun is regarded as the benevolence of divinity bestowing strength, abundance,…
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Yoga for the Vernal Equinox
Wherever you are at right now, in this very moment; however it is you are thinking and whatever it is…
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What is Qi Gong?
Tracie Storey is the founder of Elemental Resonance, a platform for restorative vibrational sound healing, Qi Gong, movement therapy, conscious…
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5 Mouth-Watering Recipes to Celebrate National Pancake Day
For many, pancakes were a morning staple, and seem to bring on their own cluster of memories. Did your father…
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How to Romance Yourself through Self Doubt
I’m looking at a photograph that’s popped up on my Facebook feed from two years ago. It’s a silly photo…
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Self-Love: Give yourself some loving
As Valentine’s Day swiftly approaches, you might be showering others in love and gifts; so here is a reminder to…
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Slowly Stoke the Fires of Motivation
Tapas, meaning “will power” in yoga, used to hover over me like a towering father figure, waving a judgmental…
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10 Simple Ways to Practice Self-Care (It’s Easier Than You Think)
It’s important to show compassion for others, but how often do we treat ourselves with that same level of kindness?…
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Incorporating Natural Nutrient for Healthy Skin
Written by: Karin L. Hermoni, Ph.D Physical and emotional well-being are each reflected in the way skin looks. Embracing the…
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Meet Frontline Breathe & Release
Frontline Breathe & Release is a FREE Instagram wellness resource created by Maude Hirst, Wanderlust TV teacher and the founder…
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