Yoga & Exercise
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Social Justice and Equanimity – Wanderlust
There is an urgency to every social movement that I have ever been part of: racial justice, men working on…
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American Detox: Waking Up – Wanderlust
If you have come for a quick fix, I’m afraid you’ve come to the wrong place. [I can’t] offer some…
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How To Overcome Meditation Blocks
We’ve all heard the amazing benefits of meditation. Sitting with ourself sounds like the easiest thing in the world –…
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Mushrooms Are Everywhere Right Now – Wanderlust
Why mushrooms are magnificent If you’ve been seeing mushrooms everywhere lately, you’re not imagining things. Mushrooms are having a major…
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The Best Adaptogens for Travel and Immunity
It’s finally here—the day you get to leave work early and head to the airport for that long-awaited trip…
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Returning to the Mat: How Yoga Heals
There’s a Rumi poem that begins: “Out beyond ideas of wrongdoing and rightdoing, there is a field. I’ll meet you…
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Looking at True Cost of Sustainable Clothing with Starseeds CFO, Mateusz Zawada – Wanderlust
As consumers, we’re faced with making decisions about what to purchase every day. We weigh our needs, budget and ethical…
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After My Mom Died, Yoga Saved My Life
The exact date eludes me, but the imprint this night had on me will be forever seared in my memory.…
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Yoga for Self-Love: Philosophy, Asanas, and a Heart-Centered Sequence
“I was looking for someone to inspire me, motivate me, support me, keep me focused… Someone who would love me,…
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Yoga and Colonization – Wanderlust
To be colonized is to become a stranger in your own land and culture. As an Indian woman, this…
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