Yoga & Exercise
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How To Overcome Meditation Blocks
[ad_1] We’ve all heard the amazing benefits of meditation. Sitting with ourself sounds like the easiest thing in the world…
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Mushrooms Are Everywhere Right Now – Wanderlust
[ad_1] Why mushrooms are magnificent If you’ve been seeing mushrooms everywhere lately, you’re not imagining things. Mushrooms are having a…
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The Best Adaptogens for Travel and Immunity
[ad_1] It’s finally here—the day you get to leave work early and head to the airport for that long-awaited…
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Returning to the Mat: How Yoga Heals
[ad_1] There’s a Rumi poem that begins: “Out beyond ideas of wrongdoing and rightdoing, there is a field. I’ll meet…
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Looking at True Cost of Sustainable Clothing with Starseeds CFO, Mateusz Zawada – Wanderlust
[ad_1] As consumers, we’re faced with making decisions about what to purchase every day. We weigh our needs, budget and…
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After My Mom Died, Yoga Saved My Life
[ad_1] The exact date eludes me, but the imprint this night had on me will be forever seared in my…
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Yoga for Self-Love: Philosophy, Asanas, and a Heart-Centered Sequence
[ad_1] “I was looking for someone to inspire me, motivate me, support me, keep me focused… Someone who would love…
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Yoga and Colonization – Wanderlust
[ad_1] To be colonized is to become a stranger in your own land and culture. As an Indian woman,…
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Meet Medicine Woman Alex Bedoya – Wanderlust
[ad_1] Alex Bedoya, founder of Be One Again, is a Medicine Woman from Ecuador with over 20 years of experience working…
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A Founding Father of Yoga – Wanderlust
[ad_1] When we speak about yoga practice, the foundation we always come back to is Patanjali’s Yoga Sutra, a compilation…
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