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Staying healthy on the road isn’t always easy. When you’re constantly eating out at restaurants and you have no set routine, it’s easy to start getting out of shape and burning the candle at both ends. Particularly if you’re taking long flights or train journeys, your body clock can get out of whack with jetlag and lack of sleep, which can leave you feeling altogether exhausted and looking rather tired..
In order to combat fatigue and stay healthy on the road, I like to try to force myself to the hotel gym for a workout, or at least go for a long walk or hike. I also try to have a spa treatment to relax and carry face masks to keep my skin glowing.
There are also other things you can do to stay healthy on the road, such as making sure you get plenty of electrolytes and taking supplements to keep your skin and nails looking good.
Naked Nutrition makes supplements with premium ingredients and no additives, to support health and fitness goals. They make stick packets that contain a single serving of collagen protein, so you can easily travel with them and carry them around on the go. They’re great if you plan to work out while traveling but you don’t want to lug around large containers.
Naked Collagen Peptide Packets
Naked Collagen Peptide Packets contain hydrolyzed collagen powder sourced from 100% grass-fed, pasture raised, European cows. With only one single ingredient, you know there are no additives or hidden ingredients, such as sweeteners, flavors or colors.
There are 9 grams of protein per serving, making them the ideal protein base for beverages and smoothies. The collagen fuels workout recovery and supports joint health, as well as being beneficial for skin, hair and nails.
Protein powders and supplements can often taste potent but these packets are highly soluble and tasteless, so they can easily be added to your morning coffee, sports drink or smoothie without making it taste funky. I don’t know about you but I hate it when protein powders clump up in my drink and make it taste weird, so this is a huge plus. I also just really love the baby blue packaging!
Benefits of Collagen
Promotes radiant skin – Collagen provides the strength, structure and elasticity to skin, bones, ligaments and connective tissue, but as we age, we produce less of it. Unfortunately this can leave your skin looking dry and wrinkled, so by taking collagen peptides you can help your skin stay firm and glowing.
Promote strong hair and nails – There are amino acids in collagen that promote the production of keratin, which is a protein that plays an important part in healthy hair and nails. By taking a collagen supplement you can help your skin and hair stay moisturized and strong.
Boosts joint health – One of collagen’s functions is to help maintain your cartilage and protect the joints. If you’re producing less collagen this can increase your chances of having a problem with your joints. The right amount of collagen can help you maintain healthy joints.
Why powder, not capsules?
Collagen powder is more versatile and it’s a lot easier to control exactly how much you’re putting in your beverages. You can also add it to baking recipes to increase the nutrition, which you wouldn’t be able to do with a capsule.
You can purchase Naked Collagen for $32.99.
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