Red Leaf Lettuce Varieties For A Pop Of Color In Your Greens

Growing lettuce in the garden is easy and rewarding, and growing red lettuce is much more interesting. Not only does red lettuce add a splash of color to salads and wraps, but it matures more quickly and is higher in nutrition than its green counterpart. Sure, you can grow iceberg or green leaf lettuce, but sometimes it’s nice to shake things up with some color. There are many different lettuce types to choose from, but we’re going to focus on 5 of them. So go wild, and read on to learn about growing the different red lettuce types.

Is Red Leaf Lettuce Healthier?

Both green and red lettuce are nutrient-rich (and low-calorie). Red lettuce gets its color from the pigment anthocyanin, which is said to have anti-carcinogenic and anti-inflammatory properties. Some studies suggest that anthocyanin may also help with cardiovascular disease, obesity, and diabetes.

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