Health & Fitness

Sheryl Underwood Breaks Down Her Modern, Manageable Approach to Wellness


No matter what you’re juggling, it can be tough to make self-care a top priority. But forming healthy habits may be easier than you think. To see how a few small tweaks to your regimen can help you feel better, lighter on your feet, and more energetic, we chatted with long-time comedian Sheryl Underwood about how she keeps wellness and self-care light and manageable. Take the Metamucil 2-Week Challenge to discover for yourself what a big difference a little change can make.

(The following conversation has been edited for length and clarity)

What’s the secret to maintaining a healthy lifestyle?

The key is being in tune with your body, really taking the time to listen to its signals. If you need more water, more sleep, or more movement, your body will tell you! Honor yourself by giving your body what it needs.

What daily habits keep you focused?

I try to look at the big picture—feeling my best so I can be there for the people around me. Getting enough fiber is so important for good health. I rely on Metamucil to increase my fiber intake, drinking enough water, eating a healthy diet, and, most importantly, prayer.

How do you balance all of your responsibilities while staying on track?

You are never too busy to focus on your health. It’s about making good choices that are easy to incorporate into your lifestyle. I stick to a routine, but one that is convenient and flexible, so I can pivot into possibilities!

How do you incorporate Metamucil into your day-to-day?

I leave my Metamucil in a place where I know I’ll see it, with a nice glass and spoon, so I never forget. Making Metamucil part of my routine enhances my quality of life.

I say, “Meta makes me betta!”

Why Fiber?

Fiber helps maintain regularity and promote overall wellness, but it’s hard to get enough from diet alone.Metamucil makes it easy to fill the fiber gap.

Live Light

Metamucil contains natural psyllium husk, a good source of fiber, which helps get rid of the waste that’s making you sluggish.*

More Energetic

As part of your everyday fiber routine, Metamucil traps and removes the waste that weighs you down,* helping you feel more energetic.**

Take the first step toward your best self. Visit for more information.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

**Survey of 291 adults who self-reported that they felt more energetic after completing the Metamucil Two-Week Challenge.

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