7 Best Low Sugar Substitutes for Your Grocery List
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According to the Dietary Guideline’s Advisory Committee’s latest scientific report, the average American consumes about 13% of their total daily calories from added sugars. Not ideal, considering sugar consumption is linked to a trove of health problems, including diabetes, heart disease, obesity, and more.
So how do we cut out all the excess sugar? The 2020-2025 Dietary Guidelines for Americans recommend limiting added sugar consumption to less than 10% of calories per day, a totally manageable amount to anyone conscious of what they’re putting in their body. Need a little extra help? We’ve picked out some perfect (and delicious) swaps for typically high-sugar items on your grocery list, to keep you eating the way you like, but with less added sugar. Sweet, right?
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